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Eatology Paleo Meals

CrossFit Beaumont has teamed up with Eatology to make living a healthy lifestyle as easy as possible. Eatology delivers pre-portioned Paleo meals designed to get you fit. Each meal consists of a [...]

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Element

WOD 7/26/11 4 Sets of “The Bear Complex” Bear Complex: Hang Clean Front Squat Push Press To Back Back Squat Push Press To Front Complete this seven times without the bar touching the [...]

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Dropped

WOD 7/21/11 Ring Dips 5-5-5-5-5 “Tailpipe” 3 Rounds with a partner: One Partner Rows 250m One Partner holds two Kettlebells in Rack Postition (53/35) When Partner A finishes the row [...]

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Aw Shucks

WOD 7/20/11 100 Double Unders 90 Walking Lunges 80 Sit-Ups 70 Air Squats 60 Box Jumps 50 Push-Ups 40 Pull-Ups 30 Kettlebell Swings 20 Wall Ball 10 Burpees Scale as necessary. Post time to comments

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