Ready to get started? Our 1-on-1 Fundamentals Session will take you through the basics of CrossFit and teaches the importance of scaling and modifying – putting you on the road to success!
Once you have completed the Fundamentals Session then you are ready to join our members classes and begin your fitness journey! This is where the true magic of CrossFit happens as your coach helps you get the most out of each workout.
I’ve been around sports my entire life. I played the big three growing up: baseball, basketball, and football and I continued to play baseball into college for five (5) years. I’ve seen and met all types of coaches and I’ve learned many lessons from them all. Coaching and teaching have always been passions of mine. Helping others set goals, seeing their journey, and helping them achieve those goals is something that really drives me. Crossfit has let me continue these competitive and coaching passions on a daily basis. We have great coaches at CFB that bring their own flair and styles which let myself and members gain a wealth of knowledge to continue to set and achieve goals.