July 2011

All Yellow

WOD 7/28/11 Push Press 5-5-5-5-5 AMRAP in 10 minutes: 10 Overhead Lunges (95/65) 10 Toes To Bar (Scale knees to elbows, no using the rings) 10 Push-Ups

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Eatology Paleo Meals

CrossFit Beaumont has teamed up with Eatology to make living a healthy lifestyle as easy as possible. Eatology delivers pre-portioned Paleo meals designed to get you fit. Each meal consists of a balanced ratio of

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Element

WOD 7/26/11 4 Sets of “The Bear Complex” Bear Complex: Hang Clean Front Squat Push Press To Back Back Squat Push Press To Front Complete this seven times without the bar touching the ground to

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Dashboard

WOD 7/25/11 “Morrison” 50-40-30-20-10 Wall Ball (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) Post weights used and times to comments.

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Forget

WOD 7/22/11 5 Rounds: 10 Heavy Thrusters 10 Burpees 200m Run Rest 1 minute between rounds

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Dropped

WOD 7/21/11 Ring Dips 5-5-5-5-5 “Tailpipe” 3 Rounds with a partner: One Partner Rows 250m One Partner holds two Kettlebells in Rack Postition (53/35) When Partner A finishes the row they switch. Each partner will

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Featured Athlete – Kimberly Woods

For about as long as I can remember I have been self-conscious about my body. Even in high school, when I was dancing everyday with the drill team, I never felt like I was in

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Aw Shucks

WOD 7/20/11 100 Double Unders 90 Walking Lunges 80 Sit-Ups 70 Air Squats 60 Box Jumps 50 Push-Ups 40 Pull-Ups 30 Kettlebell Swings 20 Wall Ball 10 Burpees Scale as necessary. Post time to comments

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