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“We’re forging elite fitness but we’re filtering for character.” – Coach Greg Glassman     Check your ego at the door.   Walking through the bay doors, it could be easy to walk by [...]

Seven rounds for time of: 15 GHD Sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & Jerk, 10 reps

Rest Day

For time:30 Muscle-ups135 pound Clean & Jerk, 21 repsRow 2,000 meters

  A little over a year ago, my friend wanted me to join CrossFit with her. I have always been involved in athletics (I mean, I do still have the shuttle run record at my elementary school [...]

Join us from 6:30-8:00pm on January 31 for our first Friday Night Lights event of 2014. This is to get our athletes prepared for the upcoming CrossFit Open by providing a competitive environment, [...]