“We’re forging elite fitness but we’re filtering for character.” – Coach Greg Glassman Check your ego at the door. Walking through the bay doors, it could be easy to walk by and
Seven rounds for time of: 15 GHD Sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & Jerk, 10 reps
For time:30 Muscle-ups135 pound Clean & Jerk, 21 repsRow 2,000 meters
A little over a year ago, my friend wanted me to join CrossFit with her. I have always been involved in athletics (I mean, I do still have the shuttle run record at my
Join us from 6:30-8:00pm on January 31 for our first Friday Night Lights event of 2014. This is to get our athletes prepared for the upcoming CrossFit Open by providing a competitive environment, getting them
