We are Elena and Helen, one a busy mother and the other a busy grandmother who were desperate to bring back the habit of exercise and build muscle mass. Having a busy work schedule, raising a grandson and feeling unmotivated to go to the gym, it happened that we saw on Facebook an advertising of the NEW YOU from Crossfit Beaumont. We loved it, we finally felt motivated and happy to exercise, with a flexible schedule adaptable to our needs, now it has become a habit that is very difficult to break and we feel accomplished and healthier every time we complete a class!