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Oh The Humanity

WOD 11/30/10 For Time: Run 200m 25 Snatches (75/45) 25 Kettlebell Swings (55/35) 25 Overhead Squats (75/45) 25 Box Jumps (20″/16″) 25 Sumo Deadlift High Pulls (75/45) 25 Wallballs (20/14) 25 [...]

Desert Eagle

WOD 11/23/10 Every Minute For 15 Minutes Complete 1 Snatch You can add or remove weight after each rep. Post your maximum and minimum completed reps to comments. Want to do a cool sledge hammer [...]

9 Beats

WOD 11/22/10 10 Rounds: 1 Clean & Jerk 5 Pull-Ups 10 Push-Ups 15 Air Squats The weight for the Clean & Jerk should be heavy! Around 75-85% of your one rep max. Perform all 10 rounds as [...]

8

Everest

WOD 11/18/10 Push Jerk 1-1-1-1-1 “Tailpipe” 3 Rounds with a partner: 250m Row Kettlebell Hold in Rack Position (2 – 53#/35#) One partner rows while the other holds the [...]

3

Changes

WOD 11/17/10 Three Rounds: 30 Kettlebell Swings (53#/35#) 25 Wall Ball (20#/14#) 20 Pull-Ups Sign Up For Mark Sisson’s Newsletter at Marks Daily Apple and get great paleo information in [...]

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