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LunarRacer

WOD 5/31/10 50-35-20 Wall Ball (20#/14#) Pull-Ups Props to all the athletes who competed in the South Central Regional this past weekend. Denver put up an amazing showing but fell short of making [...]

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Troublemaker

WOD 5/27/10 Overhead Squat – Find your 1 Rep Max 5 Rounds: 5 Push Press (135#/95#) 5 Burpees 10 Goblet Squats (53#/35#) Refer to 2/15/10. Post Overhead Squat loading and time/weight to comments.

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Turn My Swag On

WOD 5/20/10 “Josh” 21 Overhead Squats (95#/65#) 42 Pull-Ups 15 Overhead Squats 30 Pull-Ups 9 Overhead Squats 18 Pull-Ups In memory of SSG Josh Hagar, United States Army. Like [...]

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