I’m from Beaumont. I’m a physicians assistant. I work at BBJI and Eastex Urgent Care.
I’ve been working out at crossfit Beaumont for about 7 years.
I had been running and doing some weight lifting for about 10 years. I felt like I was starting to break down from all the running I was doing so I went and did a free class at CFB on a Saturday morning and was hooked.
I had seen crossfit for years but was reluctant to try it for fear of injury. The coaches are very good at helping scale the workouts to your specific fitness level so any anxiety I had about the process went away very early.
My advice to anyone that’s interested in crossfit is to come in and due a few classes to get exposure to the program and the environment. I train because I love to exercise. Being part of the crossfit community is the best thing I’ve ever done for my overall fitness. I’d highly recommend it to anyone.