Work Hard, Suck Less
Dean of CFDC performing a Kettlebell Snatch
Back Squat 2×10
WOD 2/4/10
“Cindy” AMRAP in 20 minutes: 5 Pull Ups 10 Push Ups 15 SquatsReminder: We will be having our Grand Opening Saturday, February 13 from 2-5pm. This is a free event so bring out some friends and family to participate or watch a WOD, enjoy some food and drinks, and meet some new friends!
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One of the first considerable benchmarks for me in my opinion was tonight’s workout. 15 rounds RX, 3 weeks ago I did 15 rounds and went to knees most of the work out.
27 Rounds rx’d. PR by 1 round.
Nice work Stephen. You’re improving everyday.
11 Rounds with a blue band on Pull-ups. KILLER!
6rnds green
M/43/6’3/224