Work Hard, Play Hard


Jeremy F during the Mens Challenge

WOD 6/29/10

Five Rounds:
40 Double Unders
30 Box Jumps (24″/20″)
20 Kettlebell Swings (53#/35#)

Chris Spealler – 9:33 (Who’s gonna step up and beat his time?)

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Showing 8 comments
  • Clayton

    To anybody interested, I’m planning to have this saturday’s UFC fight at my house. All are welcome to come. I’ll buy the fight, just bring your own drinks….text me or find me at the box and let me know who all is interested. (409) 466-CLAY…Don’t be jealous of the phone number SUCKAS!!!!!

  • JeremyWF

    18:38 RX
    :53 20 tire flips

    150 Box jumps are not much fun

  • Neal

    12:31 RX

    Out. Of. Air.

  • Marcus

    X3 singles/20″ box/#35
    :54 20 tire flips

    That was exhausting.

  • JJ

    14:56 x3 singles, 20″ box, 35#

    51 sec tire flip

  • miranda

    18:37 X3 singles, 16″ box, 26# KB

    1:08 tire flip

    Gotta work Saturday and Sunday Clayton Sorry bud.

  • Timmay!

    19:09 x3 singles, 24″ box, 53# KB

    0:46 tire flip

  • Jay

    20:25, DU’s/ 20″ box /35#KB
    :48 tire flip

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