WOD 4
CFMC Representin' at the competition
WOD 7/11/11
Deadlift 5-5-5-5-5
Must be touch and go at the bottom
After each set complete 5 tall box jumps
AMRAP in 7 minutes:
1 Squat Clean Thruster (135/95)
1 Box Jump (30/24)
2 Squat Clean Thrusters
2 Box Jumps
Continue to increase by 1 rep until the 7 minutes is over. Post rounds completed to comments.
Each Squat Clean Thruster must start from the ground
Thank you to everyone who came out to compete this weekend. We hope you all enjoyed it as much as we did!
Paleo Challenge after pictures are due Wednesday; SEND THEM IN!
Recent Posts
Showing 16 comments
   
185-205-215-225-230 with a 30″ box for the first part.
6rds + 2 box jumps for the WOD. 95#/30″
It was nice to see the rooster crew again
Yay! That’s me representin’!!
I feel better this morning than I did for the whole 10 that I was “off!” SO good to be back! Glad Crystal was taking it easy today so I had a wod buddy!
dl: 85-95-105-115-125, 16″ box
6 rounds + 7 squat thrusters with 45# and a 16″ box
Can we sub something for box jumps neal?
6 Rounds RX
Man it was real hot at noon today.
6 Rounds +3 Squat Cleans @ 115# & 30″ Box, felt good to work some of the soreness out.
Of course, we can always sub when needed.
7 rounds + 8 squat cleans @ 45# and 16″ box
Ooops…I used a 20″ box.
95-105-115-120-125 and 20″
WOD 7 rounds @ 45# and 16″
glad to see Krissi back, and it was nice and toasty for her at noon lol
225-225-255-255-305
WOD 6rds even RX
6 rounds and some change with 115#
325×5 on Deadlift followed by the big box with a 45# plate
5 Rounds + 3 Squat clean Thrusters using the big atlas stone and a 30” box
365×5, 5 rounds and 6 thrusters with the big stone and 30″ box. Use that stone whenever you get a chance, it’ll add a whole new world of pain to your wod!!
you look great representin’, brittany s!!!! xxxooo
Brittany… what YOU doing this weekend sweetheart??? ; )