
WOD 9/9/11
15 heavy wall ball shots x3 (heavier than normal), then 5 light wall ball shots x3 (one size lighter than your normal med-ball, throwing as high as possible; go outside for these if you’re throwing it into the roof)
4 Rounds For time:
400M run
10 Power Snatch (95/65)
30 Double Unders
10 Sumo Deadlift High Pulls (same bar)
Cashout- Hamstring stretch with a partner