Whip It Good

Whip It Good

WOD 12/20/10

“Josh”
For Time:
21-15-9
Overhead Squats (95#)
42-30-18
Pull-Ups
Sandbag Relay:
200m Sprint Small Bag (13#)
200m Sprint Medium Bag (30#)
200m Sprint Large Bag (64#)
200m Sprint X-Large Bag (100#)
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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