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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Whip It Good
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Whip It Good
Whip It Good
By
PPLAdmin
Posted
December 19, 2010
In
WOD
WOD 12/20/10
“Josh”
For Time:
21-15-9
Overhead Squats (95#)
42-30-18
Pull-Ups
Sandbag Relay:
200m Sprint Small Bag (13#)
200m Sprint Medium Bag (30#)
200m Sprint Large Bag (64#)
200m Sprint X-Large Bag (100#)
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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Featured Athletes – Rustee Landers and Jeromy Landers
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