Whip It Good
WOD 12/20/10
“Josh”
For Time:
21-15-9
Overhead Squats (95#)
42-30-18Pull-Ups
Sandbag Relay: 200m Sprint Small Bag (13#)
200m Sprint Medium Bag (30#)
200m Sprint Large Bag (64#)
200m Sprint X-Large Bag (100#)
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Good job 6am!!! Mine was scaled all kinds of ways but I finished at 8:07 then 3:33 maybe lol
I had lots of scaling, too…but still got a great work-out. Morning Crazies make it more fun!
OH, and Amber, you did GREAT this morning! Please post your times/weights.
8:06 w/ 75# and jumping Pull Ups… 5:25 RX on the sandbag run. Good times.
9:29 w/45# and purple/red band for pull-ups.
Good way to start the week off! 🙂
I don’t remember my times but I am super excited I graduated from the PVC pipe to 35# on overhead squats
9:35 with 65#
3:17 small, med, large…. not enough rest from wod 1 to 2. had nothing left for the big boy bag
8:31 65#
no run, apparently i’m a klutz that cant step down from a box without spraining my ankle
Aw Brian, don’t feel bad. I did that once but I also hurt both of my wrists and 1 was messed up for atleast 2 months! 🙁 Lots of IBP!
Thanks Shannon, I am hoping for a speedy recovery. Two months is entirely too long!
9:49 with a red band , then 6 something or other rx’d with a 30# vest…
Way to go hardy! Sorry to hear about ur ankle Brian. Clayton ur a beast!
Wow Nedab! You are always hurting yourself. Way to get out of work!
7:37- 35# OVHS, Green band during pull ups. Can’t remember run time.
See you guys next year! I’m headed to FLORIDA!
9:56, 55# and blue and purple bands. 5:36 for the run with nothing, small, medium, and large. Then I ran one with the XL just to see if I could, but I didn’t time it. Fun WOD!