What Happened?!?!
John G on Front Squats
WOD 2/1/11
Clean & Jerk – Work up to a heavy single“Grace” 30 Clean & Jerks (135#/95#)
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John G on Front Squats
“Grace” 30 Clean & Jerks (135#/95#)
   
I’m pretty sad that I have to be on shift tomorrow… Will be made-up for sure.
Oh man. I wanted to do this Sooooo bad and I can’t be there tomorrow. I’ll make it up Sunday.
I will Make this one up for sure!! It was one of my first workouts! I remember doing 35# and nedab doing rx and we finished at the same time lol. Hopefully if I’m not exhausted from the 7hours of driving tmro I’ll be back at the box wed 6am!
15-12-9
135# dl and forward roll burpees @ arrowhead crossfit. 6:02
“Foward roll burpees?” Do they just sit around and think of ways to make a burpee MORE difficult?
My heavy single was 55# and my Grace was 4:14 with 35#.
Rachel, I thought about you knowing you’d like this one. See you tomorrow…if we’re not FROZEN. Be careful driving in this mess.
4:56 RX. Grace – I no longer fear you!
4:47 RX. This pleases me…
No way today! Even My eyelashes are sore.
Couldnt do Grace because of a back injury. Did 30 back squats at 85# in 2:31. Shannon u wanna rx grace on sunday???
205
3:40rx… 1:50 pr
115#
4:02 w/73#
worked up to 215# on clean & jerk, cleaned 220# but couldn’t get it overhead.
3:18 RX for Grace, 9 seconds short of my old PR…. next time.
170# max c and j. got 175 up but no Jerk
did 105# on grace at 3:17 to continue my 5 pound increase i have been workin on.
first time at 95# was in the 5 min range. then 100# at 3:33. now 105# at 3:17
Cleaned 185, but not overhead
5:37 rx
Last time I did this in July I used 115# no time written down, but it was slower than today’s!
2:44 at 115#.
Useful to me. nifwjre