WOD 9/3/10
400m Run with Kettlebell (1.5pood/1pood)10 Rounds: 10 Russian Kettlebell Swings 10 Russian Twists 10 Sumo Deadlift Highpull Finish with 400m without Kettlebell
No classes Saturday, Sunday, or Monday besides the first September On-Ramp which will be at 8pm.
