We Run This
Shaun Doin Work
WOD 9/3/10
400m Run with Kettlebell (1.5pood/1pood)10 Rounds: 10 Russian Kettlebell Swings 10 Russian Twists 10 Sumo Deadlift Highpull Finish with 400m without Kettlebell
No classes Saturday, Sunday, or Monday besides the first September On-Ramp which will be at 8pm.
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14:54 with a 35lb K.B.(not sure exactly how many poods that is)
Not as bad as I was expecting but keeping up with Jeremy F was good motivation
14:45 35# KB…I couldn’t imagine doing that with the 53#…It was possible but would have sucked very bad.
I was just trying to keep up with Dan and he never stopped moving. He definetly helped my time by a couple minutes.
By the way Dan, 35# is 1 pood.
I don’t believe either of you guys. No one goes Friday mornings.
We are trying to start something new. Friday morning class is the new “in” class. Also, Dan is great competition and that makes it interesting. Hopefully, I can make it part of my routine every Friday.
I believe them because I was there. Even Miranda showed up. That’s three peeps. Then Jeremy treated me to Ihop. Kinda.
15:50, 35#, 18#, 53#, KB, running with a Kettle Bell is a challenge within itself.
Good time Hardy. The 100 Russian twists on each side made this one tough.
I would not recommend running with a 70 lb kb! Definitely takes alot out of you.
Thanks Jeremy, I definitely need to work on the Russian twists.
19:45 w/ 53# for the run then 35/18/53… when it was all over i said to Hardy “good job man, you killed it!!” and he said something like, “thank you… i guess the trick to it was that i just didnt ever stop!” i had to laugh!!! well played sir.
17:52 26#
Good job to Kara A. for always staying 10 reps ahead of me..I just couldn’t catch her lol