WOD 10/12/12

AMRAP in 30 minutes:

400m Run

15 Thrusters (95/65)

15 Pull-Ups

15 Burpees

Join us at CrossFit Mid-County tomorrow at noon for their re-grand opening and give your best shot at “The Mid” WOD. We will be grilling and drinking afterwards so come join us! Their new location is on the corner of Twin City Highway and Canal. Call us for directions.