WOD 9/23/11

As Fast As Possible:

1 x 800m Run

2 x 400m Run

3 x 200m Run

Rest 1:1

Cash Out: 50 Push-Ups & 50 Dumbbell Push Press (45/30)

You can break up the reps however you want, just get it done fast!

There will be no 10am class on Saturday but we will have our free 11am class. If you want to workout Saturday morning go to the free class or sign up for the free competition!