Unchain
WOD 9/30/13
Snatch – 10 minutes to find a heavy single
One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
Recent Posts
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WOD 9/30/13Snatch – 10 minutes to find a heavy single
One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
   
93# snatches for skill work
9:16 Annie – Scaled the double-unders down to 30,25,20,15,10. It feels good to finally be able to somewhat do double-unders!
8:36 RX Had trouble on the first fifty.
5:17 rx
175# snatch
11:47 rx (first time to ever rx annie)
100# Squat snatch (5# PR)
80# for the skill
5:23 RX (32 sec PR)
145# snatch old pr and I can’t get past it
135X4 and 145#x6
7:15rx 55 sec. pr
6:10 rx. Tried the weights and didn’t feel as fast. Unbroken. My pr is 5:25 though
125 on the emom snatch
Oh and I had to bail and leave my stuff out. Sorry. Burpees tomorrow
98# squat snatch 13# pr
63 and 83 for the skill
5:58rx Annie 6 sec pr.
93# on skill work
6:11 RX on Annie
It’s a PR but I’m not 100% sure by how much.
5:27 RX