Unchain By Neal Posted September 29, 2013 In WOD 2013-09-292013-09-29https://crossfitbeaumont.com/wp-content/uploads/2016/01/CF-Baeumont-LOGO.jpgCrossFit Beaumonthttps://crossfitbeaumont.com/wp-content/uploads/2016/01/CF-Baeumont-LOGO.jpg200px200px 0 11 WOD 9/30/13 Snatch – 10 minutes to find a heavy single One Snatch every 30 seconds for 5 minutes (70-80% of heavy single) “Annie” 50-40-30-20-10 Double Unders Sit-Ups Neal Recent PostsTracey and Eddie StricklandTyler HillinMaria RogersFeatured Athletes – Raul Mojica Showing 11 comments K Doubt September 30, 2013 Reply 93# snatches for skill work 9:16 Annie – Scaled the double-unders down to 30,25,20,15,10. It feels good to finally be able to somewhat do double-unders! Sean M September 30, 2013 Reply 8:36 RX Had trouble on the first fifty. J September 30, 2013 Reply 5:17 rx Jeremy Johnstone September 30, 2013 Reply 175# snatch 11:47 rx (first time to ever rx annie) Elyse September 30, 2013 Reply 100# Squat snatch (5# PR) 80# for the skill 5:23 RX (32 sec PR) Greg September 30, 2013 Reply 145# snatch old pr and I can’t get past it 135X4 and 145#x6 7:15rx 55 sec. pr JJ September 30, 2013 Reply 6:10 rx. Tried the weights and didn’t feel as fast. Unbroken. My pr is 5:25 though 125 on the emom snatch JJ September 30, 2013 Reply Oh and I had to bail and leave my stuff out. Sorry. Burpees tomorrow Heather September 30, 2013 Reply 98# squat snatch 13# pr 63 and 83 for the skill 5:58rx Annie 6 sec pr. Dena September 30, 2013 Reply 93# on skill work 6:11 RX on Annie It’s a PR but I’m not 100% sure by how much. Neal September 30, 2013 Reply 5:27 RX Leave a Comment Cancel reply
93# snatches for skill work
9:16 Annie – Scaled the double-unders down to 30,25,20,15,10. It feels good to finally be able to somewhat do double-unders!
8:36 RX Had trouble on the first fifty.
5:17 rx
175# snatch
11:47 rx (first time to ever rx annie)
100# Squat snatch (5# PR)
80# for the skill
5:23 RX (32 sec PR)
145# snatch old pr and I can’t get past it
135X4 and 145#x6
7:15rx 55 sec. pr
6:10 rx. Tried the weights and didn’t feel as fast. Unbroken. My pr is 5:25 though
125 on the emom snatch
Oh and I had to bail and leave my stuff out. Sorry. Burpees tomorrow
98# squat snatch 13# pr
63 and 83 for the skill
5:58rx Annie 6 sec pr.
93# on skill work
6:11 RX on Annie
It’s a PR but I’m not 100% sure by how much.
5:27 RX