WOD 9/30/13
Snatch – 10 minutes to find a heavy single
One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
