Turkish Delight
WOD 8/22/13
Turkish Get-Ups – Complete 10 reps on each arm
3x200m Sprints – Rest 3 minutes between efforts
AMRAP in 10 minutes:
5 Overhead Squats (95/65)
5 Burpee Box Jumps (24/20)
10 Toes To Bar
We will be offering FREE CLASSES September 2-6 at 7am, 12:30pm, and 7:30pm. These classes are open to anyone who wants to come check out the new gym and experience a week of classes at CFB! Be sure to tell your friends
Recent Posts
Showing 6 comments
   
25 to 45 on Turkish get ups
Wod
5 RDS plus 3 oh squats RX
35-55 tgu
41,40,39 ramp run
5 rd RX
75# db get up
:38 on three rows
5+2 toes rx. Should have gotten 6
75# db & 45# bar TGU
:35,:37,:37 sprints
5rd+5OHS rx
35#-55# Kettle TGU’s
:37, :38, :40
4 RD’s + 2 Burpee Box jumps
95#, 24″, T2Elbows
35×2 45×4 53×4 KB TGU
:29; :35; :40
3rds RX. Rough one after a week vacay and sprints.
#130 sled pulls