Trouble

Trouble

WOD 5/7/12

Deadlift – 20 minutes to find your 1 rep max

 

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups (kipping is allowed)

 

Thanks to everyone who came out for the Combine on Saturday. We hope everyone had a blast!

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES