Trouble Breathing
CrossFitters in the making
WOD 10/23/12
Push Press 5×5 get heavier each set
AMRAP in 15 minutes:
6 Turkish Get-Ups (55/35KB or Scale to Dumbbell)
12 Push Press (135/85)
18 Squat Jumps
We will not be having a stretch class this Saturday. The 9am stretch class will resume November 3.
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Showing 9 comments
ugh!!! my kinda skill work & wod and i can’t work out yet! very frustrating 🙁
Just an FYI, the blog is getting really close to 10,000 comments!
Sorry Jeremy 🙁
Get well soon
Thanks neal. I’m trying!
Rest day. Would like to have gone for a push press PR, but not sad I missed jumping squats!
185#. 3 rounds 10 PP Rx. Miss you Jeremy.
165×4. I was pleased with that
3 rounds plus four tgu with 45 kb and 115
Push press PR 108#
65,75,85,95,105 pp. 2 rounds +6 push press RX. (time to improve on posting results on here).