WOD 11/8/12
Squat Snatch – 12 minutes to find a heavy single
21-15-9
Wall Ball (20/14)
Russian Twists (20/14)
Push-Ups
Rest 5 minutes:
30-20-10
KB Swings (55/35)
Box Jumps (24/20)
Dumbbell Push Press (45/30)
Friday evening, Saturday, and Sunday our coaches will be taking an Olympic Lifting class. Therefore we will not have class on Friday at 4:30 & 5:30PM. Our Saturday classes will also be cancelled. Your membership to CFB also gives you access to CF Lumberton and CF Mid-County which will be open if you would like to drop in to either gym. Check their websites for class times.