Train Hard. Rest. Repeat.
WOD 4/12/10
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5 Rounds:
5 Hang Cleans (155#/115#)
10 Burpees
200m Run
Max Thrusters (95#/65#) – Complete as many Thrusters as possible without dropping the bar
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That guy is totally wearing mine and Marcus’ shoes.
i see burpees… i like :]
9:43 125# on hang cleans
20 reps on thrusters 95#
Jeremy is in the lead with the Thrusters! Nice work today.
It is the unofficial workout shoes with magical powers. see ya’ll @ 6p
Hope this posts like its supposed to. This is my answer to not being able to do double unders…
well that didnt work, heres the youtube link. if this doesnt work, forget i ever said anything…http://www.youtube.com/watch?v=Va2Ydlf2cqc&feature=player_embedded
10:29 for the WOD with 95#
20 reps on thrusters at 65#
def pooped for the cool down today…and nice job JD
Did some HPCs upto 3@155
HSPU 2.5 going for 5
PUs max rep 12
DUs 23, 18
21 thrusters but I did them fresh. Did not do WOD
8:25 Rx’d
21 Thrusters @ 95#
14:05 @ 115#
way to go Neal
12:27 @ 55# and thanks to Chris for pushing me to finish fast! felt good
10:02 at 135#
did 5 bar muscle ups without dropping