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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Train Hard. Rest. Repeat.
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Train Hard. Rest. Repeat.
Train Hard. Rest. Repeat.
By
PPLAdmin
Posted
April 11, 2010
In
WOD
WOD 4/12/10
5 Rounds:
5 Hang Cleans (155#/115#)
10 Burpees
200m Run
Max Thrusters (95#/65#) – Complete as many Thrusters as possible without dropping the bar
Got a Paleo question? Check out
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PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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