TOY DRIVE!!!
WOD 12/3/13
Buy In – 10 Burpees*
Thruster 2-2-2-2-2-2
Add weight each set
4 Sets – 3 minutes rest between sets
7 Unbroken Power Cleans (155/105)
40m Sprint
You will start with your barbells in the parking lot
AMRAP in 5 minutes:
5 Strict Pull-Ups
5 DB Ground To Overhead anyway (45/30)
Cash Out: 1 mile run/jog/walk
We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!
*Every class from now until December 20 will start with 10 burpees…. UNLESS you bring an unwrapped toy for Toys For Tots or sign our pledge board that you will bring an unwrapped toy before December 20. You only have to bring one gift to get out of all the burpees. The toy can be as small or large as you like; they need all different things. Please bring a toy soon!
   
Thrusters worked up to 108#
Power Cleans 63#
6 rounds in AMRAM
Didn’t RX
and I brough my TOY so NO BUY IN FOR ME =)
Did this one at MC.
Thrusters: #95-#185
Power Cleans: #155 x 1, #135 x 3. 26, 24, 22, 22 sec.
AMRAP: 4 Rds
Thrusters to 185#
power cleans 4×155#
amrap:3 rds + pullups
Skill 165,185,195,205,215, an 225
WOD, 2 sets @135 an 2 @ 155
5 min AMRAP subbed strict pull-ups for strict HSPU
RX DB’s 57 reps total
5sets of thrusters at 45lbs and one at 55lbs
The cleans were at 35 lbs (I probably coulda gone a touch heavier but I didnt)
7rounds in 5 minutes
I may not be the mit person here right now but I’m more fit then I was 3 hours ago and more fit than the person who was on their couch.
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