WOD 12/3/13

Buy In – 10 Burpees*

Thruster 2-2-2-2-2-2

Add weight each set

4 Sets – 3 minutes rest between sets

7 Unbroken Power Cleans (155/105)

40m Sprint

You will start with your barbells in the parking lot

AMRAP in 5 minutes:

5 Strict Pull-Ups

5 DB Ground To Overhead anyway (45/30)

Cash Out: 1 mile run/jog/walk

We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!

*Every class from now until December 20 will start with 10 burpees…. UNLESS you bring an unwrapped toy for Toys For Tots or sign our pledge board that you will bring an unwrapped toy before December 20. You only have to bring one gift to get out of all the burpees. The toy can be as small or large as you like; they need all different things. Please bring a toy soon!