toys-for-totsWOD 12/3/13

Buy In – 10 Burpees*


Thruster 2-2-2-2-2-2

Add weight each set


4 Sets – 3 minutes rest between sets

7 Unbroken Power Cleans (155/105)

40m Sprint

You will start with your barbells in the parking lot


AMRAP in 5 minutes:

5 Strict Pull-Ups

5 DB Ground To Overhead anyway (45/30)


Cash Out: 1 mile run/jog/walk


We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!


*Every class from now until December 20 will start with 10 burpees…. UNLESS you bring an unwrapped toy for Toys For Tots or sign our pledge board that you will bring an unwrapped toy before December 20. You only have to bring one gift to get out of all the burpees. The toy can be as small or large as you like; they need all different things. Please bring a toy soon!

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  • Sabrina

    Thrusters worked up to 108#
    Power Cleans 63#
    6 rounds in AMRAM
    Didn’t RX

    and I brough my TOY so NO BUY IN FOR ME =)

  • Jordon

    Did this one at MC.
    Thrusters: #95-#185
    Power Cleans: #155 x 1, #135 x 3. 26, 24, 22, 22 sec.
    AMRAP: 4 Rds

  • Greg

    Thrusters to 185#
    power cleans 4×155#
    amrap:3 rds + pullups

  • Devon

    Skill 165,185,195,205,215, an 225
    WOD, 2 sets @135 an 2 @ 155
    5 min AMRAP subbed strict pull-ups for strict HSPU
    RX DB’s 57 reps total

  • Lori

    5sets of thrusters at 45lbs and one at 55lbs

    The cleans were at 35 lbs (I probably coulda gone a touch heavier but I didnt)

    7rounds in 5 minutes

    I may not be the mit person here right now but I’m more fit then I was 3 hours ago and more fit than the person who was on their couch.

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