Toughen Up

Toughen Up

WOD 5/14/12

Back Squat:

1X6 @ 70%

1X6 @ 80%

1X3 @ 90%

1X2 @ 95%

rest 2 min. between each set.

 

4 Rounds for Time:

200m Pinch Grip Plate Carry 25#/10# (each hand)
15 Strict Pullups
20 Pushups (hand release)
30 AbMat Situps

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