Buy In – 5 Turkish Get-Ups on each arm
Push Press 5-5-5-5
Add weight each set
30 seconds Goblet Squats
30 seconds KB Swings
Then Rest 1 minute and switch with your partner. Each partner will complete 4 rounds
Cash Out: Max weighted turkish get-up (For the board!)
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.