WOD 11/13/13

Buy In – 5 Turkish Get-Ups on each arm

Press 5-5-5-5-

Push Press 5-5-5-5

Add weight each set

4 Rounds:

30 seconds Goblet Squats

30 seconds KB Swings

Then Rest 1 minute and switch with your partner. Each partner will complete 4 rounds

Cash Out: Max weighted turkish get-up (For the board!)

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.