WOD 7/17/13
Deadlift – Find a 1 Rep Max
4 Rounds: 30 Seconds On 30 Second off for max reps:
DB Push Press (45/30)
Dead Hang Pull-Ups(or Muscle-Ups)
Front Squats (115/75)
Tire Flips
1-armed KB Clean (55/35) 15 seconds left, 15 seconds right arm (If you’ve never done these scale back the weights!)
Score is total reps
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!
REGISTRATION INFO:
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
REGISTER HERE:
http://
