The Old New You

The Old New You

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“Old New” because she looks even better now!

WOD 1/24/12

1 Mile Time Trial

 

3 Rounds:

400m Run

25 KB Swings (70/53)

25 Box Jumps (24/20)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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