The Old New You
“Old New” because she looks even better now!
WOD 1/24/12
1 Mile Time Trial
3 Rounds:
400m Run
25 KB Swings (70/53)
25 Box Jumps (24/20)
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“Old New” because she looks even better now!
1 Mile Time Trial
3 Rounds:
400m Run
25 KB Swings (70/53)
25 Box Jumps (24/20)
   
8:23 1Mile. A 57 second PR!
18:01 on the WOD. KB Swings 10@53#, 15@45# & Box Jumps 15@20″, 10@24″
And seeing this picture this morning was my motivation! 🙂 Its incredilbe where CF has pushed me so far and is still pushing me forward!
daaang girl you look gooood 🙂
5:25 mile time (:02 pr).
Impressive pr today by Neal! I’ve claimed the #2 spot two days in a row on the board, so hopefully someday I’ll have enough in me to catch the man!
5:42 mile – PR. Also PRd my first 800m
Did Helen instead of metcon. 9:01 – 11 second PR
7:39 mile 1:06 PR.
16:52 for workout. 30# kb, 20 inch box. That was rough after that mile
As Clint said, “No PRs were ever made with a shirt on”.
6:54 on the run, PR
6:38 mile (.02 PR) also pr for the first 800 (3:05)
14:50 (55#)
6:28 -5second pr (14:58 (#55))
9:35 mile. Yikes. But it was my first mile run in a year so at least I have something to work from now
Wod: 19:06 (45#kb)
So good to be back to visit tonight. Always love dropping in.
6:33 mile (50 sec PR) don’t know where that came from
15:05 WOD @ 55# & 24″
5:10 mile 8 second PR! Hopefully I can run sub 5 one day
I used to be able to in the 4:50’s, Neal. Only problem was that 25-30 years ago. Maybe I can do it again and beat you to it?
I chose to do this one this morning since yesterday was my recovery day.
105# push presses
15:40 RX