The Answer
WOD 6/27/13
Clean & Jerk – 7 minutes to find a heavy single
Clean & Jerk – 2 reps every minute for 7 minutes
3 Rounds For Maximum Reps
30 Seconds of Work: 30 Seconds of Rest
Ring Push-Ups (sub normal push-ups)
Hang Squat Clean Thruster (95/65)
Double Unders
L-Hang (sub leg or knee raises; no kipping)
10m Farmers Carry (55/35)
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After the workouts earlier this week, this one was a breeze! I liked those 30 second breaks!
155# c&j, 93 reps rx
Dropped in to CFMC. Set a new PR on C&J at 240.
Used 205 for the first two rounds of EMOM and 185 for the last five.
WOD was pretty rough after that heavy lifting but I gave it hell. Have no idea how many reps of each…just tried to do what I could.
Have no idea about how many reps, wasn’t sure how to score it and lost count.
205# on c&j
155# for emom for 7min
Felt kinda puny all day