Tell That Mick
Double Rainbow!
WOD 7/14/10
Speed Back Squats 5-5-5-5-5AMRAP in 15 Minutes: 200m Run 15m Walking Lunges 15 Push-Ups 15 Sit-Ups
Post number of rounds completed to comments.
Check out this video of the very humble Chris Spealler; one of my favorite athletes. The kid speaks the truth!
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Oh my GOD, it’s a double rainbow!!!
running and situps in the same wod!!!yeah!!!
Jay’s seen the video….
http://il.youtube.com/watch?v=OQSNhk5ICTI&feature=related
It’s so intense!
That made my day!…”What does it mean?”…I’m not sure what drugs that dude was on but they were obviously good!
you are right DJ that guy had to be on some really good stuff. I laughed through the whole thing.
7 rounds
HAHAHAHHAHA!! That was great!! I want whatever he’s on!
Right here at my own crossfit gym, its so intense, Oh my god!
They have a remix version of the video… A Double Rainbow REMIX (ft. Hungrybear9562)