WOD 10/20/11
AMRepsAP in 2 minutes:
Toes To Bar
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps (24/20)
20 Wallball shots (20/14)
10 Handstand push-ups
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
