Snake Bite
WOD 10/20/11
AMRepsAP in 2 minutes:
Toes To Bar
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps (24/20)
20 Wallball shots (20/14)
10 Handstand push-ups
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awwww… CFBBFFE!!! yep, I talking bout u, Kara 🙂
Hell Yeah! Besties fo sho! And how fitting since we get to work out together 🙂 Cassi’s gonna be soooo jealous.
I’ve never done this HERO WOD. It looks freaking brutal!!!
Me….jealous??? I don’t think so baby, I get to take you to prom, and I’ve had lots of Becky time….I can share for an hour!!haha
Hand stand push-ups?!! Uggh!!
It was a sucky day. Hey, Neal, why didn’t you just add burpees to the wall balls and box jumps? The 3 moves that take EVERY OUNCE of strength I have!
I had to ditch the (big old 10#) plate after 2 rounds of lunges and do db presses after one round of hspu. Kara said under 30 mins…I got 28:14. Next time. Next time…
Glad today is my rest day………..
I agree Sheree, that was a brutal workout. 27:08 RX Things went downhill after round one
Arms & Legs, Legs, Legs & Arms, Arms…… this is going to hurt.
I woke up this morning thinking “what could make my arms/shoulders hurt more than they already do? Oh yeah, hspu!” And dangit if they weren’t in today’s wod. Oh well, I WILL survive! (And do better next time!)
There would be a knee surgery in my immediate future if I attempted this one. Mitchell, I think all the hero workouts are designed to be BRUTAL!!!
ladies…. don’t be jealous. there’s enough of me to go around 🙂
got 26 T2B
27:14 on the wod with 10#plate, 16″ box, 8# ball, and red/red HSPU
that was beyond brutal, but fun at the same time 🙂
I didnt even attempt this one. Lunges box jumps and wall balls would have me in some serious pain!
Thanks kara for tje modified wod
Doing Helen tonight at the 6pm for anyone that wants to join!
10 toes to bar
25:20 15#, 16″, 14#, 2ab mats HSPU
30 Toes to Bar
28:01 RX (except for HSPU, I used 1 ab mat). Oh, and I beat JJ.
oh yea, 48 toes to bar
Holy crap I knew this was gonna be tough on these 40year old knees…icing them as I type, probably need to ice the legs & ass too! :-/
23:11, 10# plate, tried 16″ box, legs craddered….so 12″ 95% of the time, 10# wb, red band HSPU
Thanks Nakia for the encouragements…it was much needed! You too Neal!
It was nice to beat my hubby’s time, of course this was his 2nd day…..it won’t take him long.
Where’s my comment????
24:37
25# overhead
16″ box
14# wb. Time to move up on ball!
Blue band HSPU
!
26:50 with 35lb plate, 24″ box, 20lb wall ball, and purple/red on hspu. Good endurance workout.
Only 21 T2B.
23:11, 10# plate, tried 16″ box almost busted it, 95% on 12″ box, 10# wb, red band HSPU