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Front Squat 3-3-3-3
Back Squat 3-3-3-3
Do all the sets of back squats then all the sets of back squats. Try to add weight every set.
As Fast As Possible Alternate Between:
50-40-30-20-10 Double Unders
25-20-15-10-5 Push-Ups
5 Rounds For Max Distance:
30 Seconds Row
30 Seconds Rest