Side Out
WOD 9/16/13
Front Squat 3-3-3-3
Back Squat 3-3-3-3
Do all the sets of back squats then all the sets of back squats. Try to add weight every set.
As Fast As Possible Alternate Between:
50-40-30-20-10 Double Unders
25-20-15-10-5 Push-Ups
5 Rounds For Max Distance:
30 Seconds Row
30 Seconds Rest
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Showing 16 comments
185, 195,205,215 FS
8;49 on wod. Kara showed me a way to make the push ups harder. I used a red band over my back. Slowed me down and I had issues with my double unders today.
Rowed 850
You were slowed a bit on the skill work by having to go find another 25. Sorry!
WAY after everybody else finishing today, but I did double unders and that just takes me a while. Still, my kind of wod. Lots of variety.
Up to 245 on front
Up to 295 on back
7:54 rx wod
Missed row, had to go to work
worked up to 275# on front squat (failed on the 3rd rep, got 265×3)
worked up to 300# on back squat I feel like there should be a bigger difference between my front and back squat
5:17 with ring push-ups
871 meters on the rower – Cash out was INTENSE!
Round 2:
245×3, 265×1 on front
295×3 on back
5:57 3xSingles
811 row
235X3 on front
285×3 on back
8:58 rx on wod (I suck at push-ups)
927m row
225 x 2 reps fs
255 x 3 bs
4:37rx
888m
245×3 fs
275×3 bs
3:37rx
912m
195 fs
246 bs
Dreaded push-ups …. 5:32 rx
Dreaded row. … 804
So looks like one j is better than two. Nice work j
How the heck did you do 246 JJ? J is my new ID on here.
Worked up with pause reps to #225 fs #245 bs #265 x1- front squats wore me out.
4:27 RX on wod
Lost count and did 6 rounds for 971m
35# PR on front squats. Huge difference on push ups from a year ago.
829m on rowing.
I’m good like that j
So what’s your real name j? I feel like that’s a dumb question
Lol. Jeremy. J was just already there so I didn’t type out JeremyWF.
Ooooo now this makes a lot of sense. Touché Jeremy
155-185# front squats
185-215# back squats
4:03 Rx
808m