WOD 9/16/13

Front Squat 3-3-3-3

Back Squat 3-3-3-3

Do all the sets of back squats then all the sets of back squats. Try to add weight every set.

As Fast As Possible Alternate Between:

50-40-30-20-10 Double Unders

25-20-15-10-5 Push-Ups

5 Rounds For Max Distance:

30 Seconds Row

30 Seconds Rest