WOD 5/1/12
1 Mile Time Trial
Rest 8 minutes
4 Rounds:
15 Curtis P’s (95/65)
400m Run
1 Curtis P = Clean – Lunge on each Leg, Push Press
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
Run Forest
Run Forest
- By PPLAdmin
- Posted April 30, 2012
- In WOD
PPLAdmin
RECENT POSTS
FIND US ON FACEBOOK
THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
