Run Forest
We Will Miss You Brian and Sabrina!
WOD 5/1/12
1 Mile Time Trial
Rest 8 minutes
4 Rounds:
15 Curtis P’s (95/65)
400m Run
1 Curtis P = Clean – Lunge on each Leg, Push Press
Recent Posts
Showing 21 comments
Run Forest
Yes!!!
i should have known Jason would say that! not looking forward to this one
i agree jeremy.
i have lost all love for running time trials and running in general
i will be happy sub 6 tomorrow and to not quit this time
oh man.. I got butterflies in my gut looking at it.
I am actually really excited…shocking I know. I cant wait to see if my mile time has improved!
those curtis p’s look like some serious business, should be interesting.
The curtis p s are no joke. . . they really gas you.And top that off w/ a run. . . this should be interesting. Looking forward to seeing if my mile time has improved.
I got a 25 second PR on my mile!!! Still 9:25 but faster than 4 months ago!
In the interest of time I only did 3 rounds and finished at 22:something using only 35#.
Those CurtisP’s are just a loooooooong movement…especially when you have to take several steps after each lunge to regain your balance!
That looks horrible
I guess ill come for this one
6:01 on the mile (should’ve been at least 5:50 or faster, but slowed down towards end – need to push myself more). Curtis P’s are tougher than they look. Started out RX – but too heavy. Went down to 75 # – still had to pace myself for the 4 rounds. 28:39. Slow, I know; but I’m just glad I finished that thing.
5:18 on the mile. PR by 17 seconds!!!! I’m going to start doing some track sprints and see if I can get an official mile time in a couple of months.
I did yesterdays DU/Pistol/Jerk workout and got 12:12 RX
7:09 mile (1:02 pr!!!) great pace set by lunch crew.
26:06 wod. 1rd with 75#, 3rds with 95# but no weight lunges. knees just aren’t strong enough yet.
6:02 mile. Same Exact time as last time i ran it at the old box.. and I was completely unaware of scott’s 6:01 time til just now. Damn. Shoulda pushed a little harder
And 25:35 for the wod @ 75#. All 4 rds
6:44 in mile about 40 sec improvement since January….as far as WOD I don’t have a score I just tried to keep moving
6:09 not bad for me… Those Curtis p’s are not fun! Didn’t help that I’m having a low motivation week… Gotta get back to it!
Count it. One second pr 5:39. I’m happy with that since I have felt my running has declined here lately while I have been getting stronger.
As for the wod. Dnf in the time domain but I did finish. Two Wods in a row where I wanted to quit can’t be a good sign. Used 83#
6:47 mile. 17:28 @ 115
5:38 mile time. thanks for the push JJ.
22:15 rx on wod. that was just a completion effort.
I will definitely miss Brian. He was so nice and considerate when I began at cfb. Truly appreciate his gentle nature and generous kindness. He is one of a kind.