Ruby Sparks




WOD 4/26/13

Front Squat 5-5-5-5-5 All sets at 70% or heavier


AMRAP in 10:

4 Handstand Push-Ups

8 Barbell Step-Ups (95/65)(20/16)

16 KB Swings (55/35)


Cash Out: 3 Rounds, not for time

5 Pistols per leg

25 Double Unders

If you’re good at double unders do each set unbroken

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  • Cody s

    Maxed on fs 385. Failed on 405. 70 pound pr.

  • Meine Seite

    Way cool! Some very valid points! I appreciate you writing this post plus the rest of the website is also very good.

  • Reply

    An outstanding share! I’ve just forwarded this onto a friend who was doing a little research on this.
    And he actually ordered me dinner due to the fact that I discovered it for him…
    lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss
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