Push Yourself
WOD 3/19/12
Clean & Jerk 1-1-1-1-1
As quickly as possible
50 Chest to bar Pullups
50 Burpees
Rest
With as few breaks as possible:
10 Turkish Get-ups/arm (Use KB, DB, or Barbell)
This was the 2nd workout at the 2009 CrossFit Games South Central Regional. Dutch Lowy completed the workout in 3:13 and finished 1st overall to continue to the CrossFit Games.
Recent Posts
Showing 19 comments
   
I was looking forward to the girl we talked about. Not fifty burpees!
Sorry bra, Annie is coming.
Buck furpees!!!!!!
Today is a perfect example of why I do not look at the WOD until I am in the parking lot. I would have found a billion reasons not to go today. SO GLAD I did! Got a big old 3# pr on my c/jj for 98#!!!
10:23 for the WOD (thanks, Neal and Fara for letting me go past the cutoff and for sticking with me for those last 7!) Used blue/red for the pull ups and, surprisingly, did them 10, 10, 10, then 5s.
Awesome job Sheree. I am always impressed with you attitude and drive.
Thanks, Jeremy, but I am inspired and pushed by what’s going on around me! Love watching y’all!
I just signed up last week for crossfit. This will be my first full workout. Sounds like a tough one – I can’t wait.
5:03 Rx
How ya feeling David?
108 c&j 7:05 red, then switched to blue. My calluses look horrible but a great WOD to come back to after a long week and a half off!
Good job David. Hope you enjoyed your first WOD. Erica suck it up
I’m feeling good Neal – a lot better now than a few hours ago. I need to learn to pace myself better – it’ll come.
Thanks Cody…. it was torture! Hopefully the results will be well worth it.
175# C&J which was my old one from last year or so. didnt get to go heavier but no fails today
8:11 Rx on the wod—-first time to workout in 10 days :[
sorry 5pm for being a bad example on the TGU’s.
8:02 Rx. That’s the most CTB I’ve ever done.
90# KBTGU as a bonus.
5:26RX My hands were killing me. The burpees were so much easier than the pull-ups.
225# heaviest clean & jerk. 8:14 rx on wod.
I hear I got knocked down to #2 on the Clean & Jerks.
Awesome job throwing around some heavy weight Kaycie!
This morning I PRed my CJ by 12# BUT came back for more and PRed by 20# -113#! Thanks to my sweet little “daughter”-K Gunn for the push!!! Also, welcome back, CRYSTAL!!!
130 clean and jerk, 10# PR.
Congrats to KC Gunn on her 133#!
7:48 on WOD with some C2B but not all so not a RX.