Thruster – Find your one rep max
AMRAP in 7 minutes:
7 Box Jumps
7 Kettlebell Swings (55/35)
This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.
We hope everyone had fun at the Christmas Party on Saturday. Thanks to everyone who came and made our night wonderful!