Pajama Party


Thanks For Coming To Party With Us Saturday!

 WOD 12/12/11

Thruster – Find your one rep max


AMRAP in 7 minutes:

7 Box Jumps

7 Burpees

7 Kettlebell Swings (55/35)


This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.


We hope everyone had fun at the Christmas Party on Saturday. Thanks to everyone who came and made our night wonderful!

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Showing 17 comments
  • Sheree Pierce

    Loving the night shirts and “onesie!” Glad y’all had fun…and SURVIVED!

    Got up to 88# on the thruster. Didn’t have it recorded so I don’t know if that’s good for me. Next time I’ll have something to beat.

    Really liked this wod. Not easy by ANY means, but I like low reps. Not so intimidating. I got 4 rounds with a 16″ box and a 35# kb.

  • D

    Do y’all have a 11am o’clock class, or just 12p?

  • Neal

    noon. the class times are listed on the right side of the page.

  • diane

    Wrapped or unwrapped gifts?

  • Neal


  • Austin

    165# on thruster, 4 rounds + 5 box jumbs with 20″ box and 35# KB.

  • Stephanie

    123# Thruster
    5rds w/20″ box & 45#kb

  • Jeremy J

    195# thruster

    5rds + 6box jumps RX

  • Miguel

    1. Awesome PJ party, CFers def know how to party.

    2. 150lb thruster, tried 155 but couldn’t get it above my head.

    3. 6 rds (24″, 55lb) with exactly 0 seconds to spare.

  • Erin

    88# thruster
    5 rounds and some change (24”, 45#)

  • Dena

    125 thruster. New PR by 25 lbs. 130 lb clean, couldn’t get it over my head. New clean PR.
    6 rounds with 24″ box and 45 lb KB.

    Great party the other night! Finally felt better today.

  • Stutes

    165# Thruster……PR
    5 rds + 7 box jumps. 70# KB & 30″ box

    Great party, can’t wait for the next one!

  • Jason

    195# thruster. Hurt my hand on the WOD. 5 rds and change. Started with 70# and 30″ but had to do situps for KB swings and generally sucked the rest of the time. I guess a hand is better than scraping the flesh off my chins but it still hurts like a mofo.

  • Jeremy J

    Yeah Jason it sounded like it hurt. Thanks for the help on the thruster. Awesome to have someone push ya!

  • CA

    Fantastic time at the Christmas shindig this weekend.

    175# thruster
    5 rounds 2 burpees 30/70#

  • JJ

    8 rounds RX

  • Neal

    285# Front Squat today! A PR by 5#

    8 Rounds RX on today’s workout.

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