WOD 12/12/11

Thruster – Find your one rep max

AMRAP in 7 minutes:

7 Box Jumps

7 Burpees

7 Kettlebell Swings (55/35)

This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.

We hope everyone had fun at the Christmas Party on Saturday. Thanks to everyone who came and made our night wonderful!