Pajama Party
Thanks For Coming To Party With Us Saturday!
WOD 12/12/11
Thruster – Find your one rep max
AMRAP in 7 minutes:
7 Box Jumps
7 Burpees
7 Kettlebell Swings (55/35)
This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.
We hope everyone had fun at the Christmas Party on Saturday. Thanks to everyone who came and made our night wonderful!
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Showing 17 comments
Loving the night shirts and “onesie!” Glad y’all had fun…and SURVIVED!
Got up to 88# on the thruster. Didn’t have it recorded so I don’t know if that’s good for me. Next time I’ll have something to beat.
Really liked this wod. Not easy by ANY means, but I like low reps. Not so intimidating. I got 4 rounds with a 16″ box and a 35# kb.
Do y’all have a 11am o’clock class, or just 12p?
noon. the class times are listed on the right side of the page.
Wrapped or unwrapped gifts?
unwrapped
165# on thruster, 4 rounds + 5 box jumbs with 20″ box and 35# KB.
123# Thruster
5rds w/20″ box & 45#kb
195# thruster
5rds + 6box jumps RX
1. Awesome PJ party, CFers def know how to party.
2. 150lb thruster, tried 155 but couldn’t get it above my head.
3. 6 rds (24″, 55lb) with exactly 0 seconds to spare.
88# thruster
5 rounds and some change (24”, 45#)
125 thruster. New PR by 25 lbs. 130 lb clean, couldn’t get it over my head. New clean PR.
6 rounds with 24″ box and 45 lb KB.
Great party the other night! Finally felt better today.
165# Thruster……PR
5 rds + 7 box jumps. 70# KB & 30″ box
Great party, can’t wait for the next one!
195# thruster. Hurt my hand on the WOD. 5 rds and change. Started with 70# and 30″ but had to do situps for KB swings and generally sucked the rest of the time. I guess a hand is better than scraping the flesh off my chins but it still hurts like a mofo.
Yeah Jason it sounded like it hurt. Thanks for the help on the thruster. Awesome to have someone push ya!
Fantastic time at the Christmas shindig this weekend.
175# thruster
5 rounds 2 burpees 30/70#
8 rounds RX
285# Front Squat today! A PR by 5#
8 Rounds RX on today’s workout.