Paddle Out
Jay During Tough Mudder
WOD 2/2/11
In 2 mins – Max Reps Kettlebell Clean & Jerk (53#/35#) alternate arms as neededIn 2 mins – Max Reps Kettlebell Swings (53#/35#) In 2 mins – Max Reps Goblet Squats (53#/35#) In 2 mins – Max Reps Handstand Push-Ups In 2 mins – Max Row For Distance Rest 1 minute between exercises
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Dont remember exact # but just over 700 reps with 53# thanks to a good row
53# KB- 33 C&J, 53 Swing, 51 Squat, 35 Pikes w/ 24″ box (handstands are slowly getting there), and 568m on the row for a grand total of 740. Good work noon class, that was a rough one…
I actually enjoyed that workout except for the last 40 seconds of rowing!! Clayton is a beast throwing around that 70 something pound kettlebell!!
did Grace today
95# 3:28 should have gone heavier.
Great noon class. Pulled 6something on the rower, 70#kb and 2 abmats for the HSPU. only got 12 though. Once your done, your done, lol
18# KB… 30 C&J, 58 swings, 42 squats, 14 HSPU w/ two ab mats, and rowed 449m. Maybe could’ve used to a 26# Kb?
35# KB except on c&j-26#
C&J-37
KBS-53
Goblet Squats-38
Push-ups-17 :/
Row-527=
672
35-61-57-18-567 As RX
total of 717 used: 35 c and j, 53 swings, 35 squats, 2 mat
Not sure exact numbers, but around 740 total. Over 60 swings and squats, 19 hspu, around 50 c&j and, and 547 on the row.