Open Air
Kara Repping Out A Few Overhead Squats
WOD 5/27/11
10!
Thrusters (135#/95#)
CrossFit Games Push-Ups (raise hands at bottom)
Double Unders
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We will have classes as usual Saturday but there will be no class Sunday and we will only have a 5pm class on Monday. Have a great memorial day!
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Fun WOD!!
Way to go kara!
I miss all my CFB buddies!
I think no one is writing their times because this workout was so hard!
15:17 @ 65#
20:58 rx this one hurt
Pukie was close on this one!
17:20 @ 73#
Started out with 78# for the first round then had to go down. :/
Thanks to the noon class for letting me work out with you guys last Friday. I look forward to visiting again next time I’m driving through.
Curtis
It was great to have you curtis! Stop by anytime