WOD 4/7/10
“Barbara” Five rounds, each for time of:20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
The rest of the world is finding out the secrets of the Tabata Protocol.
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
