Off The Wall


Sean & Dan Getting Some K2E

WOD 7/20/10

Clean & Jerk 2-2-2
3 Rounds:
10 Clean & Jerk (135#/95#)
10 Burpees

Need some nutrition information? Check out Mark’s Daily Apple.

Recent Posts
Showing 5 comments
  • Neal

    We had some technical difficulties this morning. I apologize for the late post.

  • cassi

    75# 2rep max, 45# for the wod 4:48! Light lifting today after deadlifts yesterday, but i loved this one!

  • JJ

    just dont let it happen again!!! i cant sleep til i see the WOD for the next day

    i set another PR today. 145×2 on the clean and jerk. also cleaned 150 lol fail on the jerk

    6.50 on the Wod with 105

  • Clay

    I’m with JJ, my day just can’t start until I know what is coming at 5:00! Nothing like doing heavy C&J after a ridiculous day of Deads!
    205 for 2’s WOD at 6:15 Rx’d.

  • Jaywes23

    175# x2
    7:57 RX

Leave a Comment