Nerd Out
Learn and play new sports; like Ultimate Frisbee!
WOD 5/19/11
Squat Clean & Jerk – Find a heavy single
Open WOD 11.4
As many reps as possible in 5 minutes:
Squat Clean and Jerk (165#/110#)
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Learn and play new sports; like Ultimate Frisbee!
Squat Clean & Jerk – Find a heavy single
Open WOD 11.4
As many reps as possible in 5 minutes:
Squat Clean and Jerk (165#/110#)
   
Just some white boys throwin’ around the flat roundy.
I kicked ass the last time I played Ultimate Frisbee. We played at the beach, and I learned how to throw into a stiff wind, and our team got up 3 scores before the other team figured it out. Secret: low and hard.
Bro you throw?
that last bid was sick… reminds me of my glory days
JJ you never lay out
bro, you know I throw
16 reps @135#
On the last part of Wes’s comment
“That’s what she said”
I have pretty killer hammer throw
I have no idea what you guys are talking about. Ive never played this game. You need to teach me so I can learn to dominate. BTW…. are there ever going to be any crossfit compadres basketball, soccer, flag football games? I crossfit so I can be good at this other stuff.
Jason, tall to JD. Flag football tourney this weekend, I had to back out because I’ve changed shifts at work and am now working Sunday.
We definitely need to get some bball going Jason
very true. im a wuss.
went to the mid today
10:51 rx there
175# Max
14 at 135#
Good job on the nutrition seminar tonight, guys and Kara.
We do need to hoop it up.
Who has access to a gym?