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WOD 4/28/10

Carey Kepler - Top Finisher at 2008 CF Games

As Fast As Possible:
30 Handstand Push-Ups
40 Pull-Ups
50 Kettlebell Swings (53#/35#)
60 Sit-Ups
70 Burpees

Road to the games. Chris Kepler.

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Showing 13 comments
  • jdcornett

    This workout looks very fun. Sadly due to lack
    of sleep and the fact I can hardly walk today, I’ll have to miss it. Post times so I can destroy them Sunday.

  • Clayton

    On the mean streets of big money today, so I’m out too. But I’ll be there right next to Jd Sunday!!

  • Michutka

    I will have to make this one up next week. Or a two a dayer tomorrow.

  • JeremyWF

    This was a tough workout after yesterday. I had to pace myself very slow.

    30 hspu w/ 2 ab mats
    40 rx pull ups
    10 x 53# kb & 40 x 35# kb
    60 situps
    70 burpees


  • JGrant

    I suck @ burpees…guess i’ll be there at 6!

  • Cherry

    All I have is a 30# kettle bell
    other than that
    as RX’d 12:36

    Really nice workout. Left me on the ground for a little while after completion.

  • JeremyWF

    That is impressive Cherry. That is better than some of the times posted on the front of

  • JGrant

    I did -10 on all reps w/ pike pushups and 35#Kb. 14:48
    36 reps on Kb C&P cool down w/26#Kb
    60 burpees are killer. you guys rock for doing 70.

  • Jaywes23

    20 HS PU (2 mats) 10 Pike
    Blue band pullups—–NEED to work on Kip
    35# KB
    50 Burpees—-thanks Jon Franks for the motivation

  • JGrant

    Jon’s a beast motivator!!

  • Clay

    ouch! That was a rough one after Chelsea yesterday!
    Piked pushups otherwise as Rx’d 17:28

  • jbfranks

    I dont even wont to post my times. Jeremy would be too embarrased he got dominated by his little brother. I feel bad for the guy.

  • shannon

    That was killer!!!
    15# db for hspu
    green band
    26# kb
    Special thanks to Jon for pushing me! I wouldn’t have made the 20 minutes without him!!

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