WOD 6/12/12

15 minutes to establish/practice a 1RM Hang Squat Snatch


5 rounds for time of:

Run 200m
25 KBS 55/35


Our 4pm Womens Only class on MWF has temporarily moved to 10:30am until August; we will let you know when we move it back to 4pm.


We still have plenty of spots left in the Golden Triangle Games. If you’re not sure if you can handle it email me to get an idea of what to expect. It can only make you better!

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Showing 14 comments
  • Danielle H

    Geeze! I need to work on better lifting facial expressions…This looks like an out of control growl.

  • Jj

    10:50 rx. Unbroken swings but slow run

    Great race for first

  • Jeremy Johnstone

    145#hang squat snatch

    10:44 rx. Very excited to be back in the game after three dnf’s in the last two weeks

  • Stephanie

    Danielle…mine is terrible!

  • Rebecca Reddoch

    I would love to see anyone who has a cute lift face!! even smiley Iceland Annie has a weird lift face…

    13:3? RX
    not as bad as I thought it would be, maybe because the weather wasn’t miserable today…

  • Erica

    108 hang snatch, happy to get the same as my power snatch max!
    11:44 or so on the wod RX. Grrr kbs

  • cody

    155 skill. 11:19 rx

  • Sheree Pierce

    Worked with 30# trying to get the hang of that weird lift. Got “less bad” but stilolo not good. 16:02 RX

  • Dena

    93 on snatch
    9:41 on WOD
    Easy, compared to yesterday.
    Also did Nicole at CFBC today at 12. Got 60 pull ups.

  • Greg

    Just worked on getting good form on the snatch. 14:33 row and 55# KB plus the 42 birthday burpees. Sorry guys>

  • Jason

    10:14 Rx.
    Josh (low 9’s) and Dena crushed this WOD today.

  • Jj

    Dena in beast mode. I assume you Jason and josh went unbroken and just sprinted. ??

  • Sean

    165# hang squat snatch
    11:08 RX

  • Josh T

    155# on skill work/9:10 rx unbroken

    good job 5pm!

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