Sam Nix of CFDC during the Affiliate Competition

WOD 5/31/10

Wall Ball (20#/14#)

Props to all the athletes who competed in the South Central Regional this past weekend. Denver put up an amazing showing but fell short of making it to the games. Congrats to the CFDC affiliate team and to Chase Ingraham for making to the CrossFit Games!

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  • JJ

    11:25 14# and rind rows due to the lingering blisters on my hands :[

    but still good WOD and a very nice cool down today

  • Marcus

    15:35 14# started off with Rx pull ups but after 50 of them went to ring rows which were still tough. Not one of my best wods but it felt great when it was over.

  • JeremyWF

    14:50 RX…My hands are just about done with pull ups for a couple days.

  • Clayton

    Had to mop the station this morning…guess who couldnt hold the mop, thanks to the pullups…Thanks CFB:)

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