2k Row Time Trial
10 Squat Clean Thrusters (45/30 Dumbbells)
20 Kettlebell Swings (55/35)
30 Double Unders
Don’t forget the noon class has moved to 11:30am.
For those who are interested, we will be hosting a flip cup tournament on Saturday night at 9pm. Teams will consist of 4 people and we will be starting at 9:30pm. Must be 21 to play 🙂