WOD 2/29/12

2k Row Time Trial

3 Rounds:

10 Squat Clean Thrusters (45/30 Dumbbells)

20 Kettlebell Swings (55/35)

30 Double Unders

Don’t forget the noon class has moved to 11:30am.

For those who are interested, we will be hosting a flip cup tournament on Saturday night at 9pm. Teams will consist of 4 people and we will be starting at 9:30pm. Must be 21 to play 🙂