La Cross
CFB Is All Over The Map!
WOD 10/25/10
Push Press 5-5-5Tabata Mash-Up Push-Up Squat
For tabata mash-up you will do 20 seconds of squats, rest, 20 seconds of push-ups, rest, repeated 8 times. Your score will be the lowest number of reps completed during any 20 second interval. You will have a score for squats and a score for push-ups
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Are any of our people going to the Hammer and Chisel competition???
great work to those who showed up this morning!! chris p., I don’t know if that was an RSVP you sent me, or what, but I’m feeling you owe me 50 burbees … 🙂
and miranda: YES!! there’s quite a few of us going to the hammer and chisel
Could I catch a ride with someone if I can go? I know I won’t feel like driving back.
32 total. 10/22. 140 press.
35 total… 15/20
****big props to jacob on some new pr’s…looks like im gonna have some work to do when i get back*****
14/20
175 x 5 Push press
175pp
14/21 for 35
Myself, DJ, Stefan, and Stevo are going to Hammer and Chisel that I know of.
15 push-ups, 24 squats.
OK, I signed up and payed today.