Keep It Tight
WOD 10/21/13
Jerk 3-3-3-3-3
AMRAP in 5 minutes:
3 Push Press (60-70% of heavy 3)
9 KB Swings (55/35)
4 Rounds:
30 Seconds Double Unders
30 Seconds Toes To Bar
30 Seconds Rest
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WOD 10/21/13
Jerk 3-3-3-3-3
AMRAP in 5 minutes:
3 Push Press (60-70% of heavy 3)
9 KB Swings (55/35)
4 Rounds:
30 Seconds Double Unders
30 Seconds Toes To Bar
30 Seconds Rest
   
Looking forward to this week. Only got 2 wods in last week. Will get only 3 max this week.
205#x3
6 Rounds 155#/55#
DU were about 54-54-60-34
T2B about 17-15-13-12
Then did my lifting
Back Squat 300×5
Bench 190×5
Row 175×5
Finished 205 for two. Tried all push jerks and missed it. Should have split at 205
Clay and I tied at six or seven and change. We couldn’t figure out what we did. @135
52 -51-51-21
12-7-6-8
205×3 split
7rds
27,21,27,42
4,5,3,6 shoulder didn’t care for the t2b
936 cal on 10min aire-dyne
7:09.2 on 2K row
had to stop on the jerks at 125#, was really hurting my back…
8 Rds + 7 KBS @ 95#/35#
55 every round for DU’s
13,10,9,9 T2B
135×3 Push jerks
7 rds w/95#pp, 35#kb
175 jerk
7 rounds + 2 swings (135/55)
50/11, 50/11, 57/11, 50/9 RX
123# jerks
6 rds & 3pp at 83# and 45#kb