Ipath
Cody Climbing at CFBC
WOD 2/9/12
Dynamic Effort Front Squat 5-5-5-5-5 Focus on Speed, Use 50-60% of your max
3 Rounds:
AMRAP in 3 minutes:
3 Burpees
6 Wall Ball (20/14)
9 DB Push Press (45/30)
Rest 3 minutes between each round
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Showing 10 comments
Rest day for me
you have to go when your pic is on the blog… it’s kinda like a rule..
did anyone go today???
Happy Birthday JJ!
Becky, I was wondering the same thing. I decided yesterday not to go today…kinda sorry. It’s the kind of wod I like.
appropriate use of kinda and kind of, Sheree 😉
And Neal, did u cover all 4 bases?? blog, person, text, FB…
Well, I’m kind of a stickler about my slang! HAHA! Well kinda.
thank ya neal
9 rounds at 40#
Clay Miller and I did this at CFL. Both of us did 9rds Rx. I used 165# for the FS.
Becky, Only got 2 covered so far, blog and in person.
155 on the front squats.
3rds 6 wall ball
3rds 4 wall ball
3rds 1 push press RX
155 on fron squats
3 rds+6 WB
3 rds+2 WB on last two rds