
WOD 2/9/12
Dynamic Effort Front Squat 5-5-5-5-5 Focus on Speed, Use 50-60% of your max
3 Rounds:
AMRAP in 3 minutes:
3 Burpees
6 Wall Ball (20/14)
9 DB Push Press (45/30)
Rest 3 minutes between each round
We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/