WOD 2/9/12

Dynamic Effort Front Squat 5-5-5-5-5 Focus on Speed, Use 50-60% of your max

3 Rounds:

AMRAP in 3 minutes:

3 Burpees

6 Wall Ball (20/14)

9 DB Push Press (45/30)

Rest 3 minutes between each round

We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/