HTFU

HTFU

Custom Made CFB Sticker - Way To Represent Stutes!

 WOD 11/9/11

10 Minutes Of Snatch Work – Work up to 85-90% of your max

7 Rounds:
7 Hang Snatch (95#/65#)
7 Toes To Bar
7 Burpees

 

November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.

 

Sunday Open Gym – It’s from 2-3pm at CFMC the 1-15th of every month. It’s 2-3pm at CFB the 16-31st of every month. You must RSVP by calling, emailing, or texting Neal or Stefan depending on which gym is hosting the class.

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES