10 Minutes Of Snatch Work – Work up to 85-90% of your max
7 Hang Snatch (95#/65#)
7 Toes To Bar
November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.
Sunday Open Gym – It’s from 2-3pm at CFMC the 1-15th of every month. It’s 2-3pm at CFB the 16-31st of every month. You must RSVP by calling, emailing, or texting Neal or Stefan depending on which gym is hosting the class.