HSPU
Setting Up For A Snatch
WOD 9/20/10
15 Rounds: 1 Snatch (135#/95#) 2 Handstand Push-UpsDo you have a subscription to the CrossFit Journal? If not then sign up now!
Also check out “The Paleo Solution” by Robb Wolf. This is the book on Paleo eating.
Recent Posts
Showing 8 comments
   
Check out the new coaches page and tell us what you think
6:37 65# hspu with one mat and a 10# plate! Harder than i thought it was going to be!
10:58 @ 155# Did the first set of handstand push-ups on the rings. Had to move to the wall after that.
You know the comments arent going too well today when Neal leaves the first two. Where is everybody at? Yall still hung over from flip cup tourney?
WOD
115#
HSPU-rx
3:53
WOD #1 on Sunday (9/19/10)
Filthy 50 RX – 20:28
WOD #2 on Sunday (9/19/10)
4 rounds of 5 clean and jerk @ 105 and 50m overhead carry – 2:45
6:14 with 105# 24″ box for hspup
7:25 on 95# and 1 mat
6:17 RX
did Nancy on sunday ~ 15:02
PR by 4:02!